Dealing with the struggles of alcohol addiction is often too much to bear for one person alone. Finding the right networks of support is an important part of your recovery. Without finding the right people who can help guide you through the recovery process, it is much harder to overcome alcohol addiction on your own.
Do understand that leaning on those who support you is not a sign of weakness. Battling addiction and taking the brave steps to overcome it is no small feat. You need to have the right team available to help you succeed throughout the process. Access to peer support groups and medical support will help you overcome addiction. You can get this help through a treatment center like Ledgehill for Men and Women.
We live in a society that teaches us to rely on ourselves; in truth, we all need each other to grow and develop. Take the opportunities to build your relationships and advocate for the support you need. Respect boundaries and get the help you can’t get from friends and family, from therapists and other professionals who understand what you are going through and can teach you the tools to succeed in your alcohol recovery.
How can I determine who to talk to for help?
It is essential to consider how your alcohol addiction has influenced the lives of those you love. It may not be appropriate to ask for help from these critical players if your addiction has caused them previous stress. It is important to show consideration for others your addiction has affected, but at the same time, this does not mean you should go without help.
If relying on friends and family is potentially destructive, look for professional help elsewhere. Your alcohol recovery treatment team, those at support groups, and even national hotlines can be places to discuss the challenges of addiction and alcohol recovery. Read on to learn where to find support for your alcohol recovery and who you should turn to for it.
Who Can Support My Alcohol Recovery?
Bearing the weight of alcohol recovery alone is unhealthy. Get help from a professional, licensed therapist who can help you learn coping strategies and emotional regulation skills to navigate your difficulties as you recover. Your therapist is trained to help you, and because they are an outside party, they can easily provide you with the continued support you need. You deserve to get the help you need to get through recovery without falling.
When To Lean On Friends And Family
Everyone wants to rely on their friends and family to help them through dark times, but sometimes, asking for this help is not always attainable. It is essential to consider the state of your relationships and whether getting help from those you’re close to is the most effective way to get the support you need. If your alcohol recovery will not interfere with those you love, ask them for support.
Find Your People
Everyone has boundaries and limitations. You must recognize these facts for your alcohol recovery, and to genuinely consider those that you care about. Make it easier on yourself by sharing the burdens of recovery with the best team of people who can help you recover.
