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Mental health includes our emotional, psychological, and social well-being. It affects the way we think, feel and act. It also helps determine how we handle stress, relate to others, and make decisions. Mental health is important at every stage of life, from childhood and adolescence.
Throughout life, if you experience mental health problems, your thinking, mood and behavior can be affected. Mental health problems are driven by many factors, including:
Mental health problems are common but helpful. Mental health problems can improve, and many people recover.
Early Warning Signs:
Not sure if you or any of your individuals have mental health issues. Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Positive Mental Health Enables People To:
Ways TO MAINTAIN POSITIVE MENTAL HEALTH INCLUDE:
- Get professional help if you need it
