Many people usually wonder how I can make my vag look younger. However, As with the rest of your body, your vagina and vulva change with age. As you age, your vaginal skin may begin to shrink and your pelvic floor muscles may begin to relax. This may cause your vagina to appear less “plump” and may cause it to feel dry or “loose.” In addition, throughout time, changes in your body due to perimenopause, menopause, pregnancy, and childbirth also affect how your vagina feels and appears.
Aging is a natural aspect of vaginal changes. Although an aging vagina is still a healthy vagina, you can take measures to maintain the strength of your pelvic floor muscles and vagina to help slow down the effects of age.
Continue reading the article to know how you can keep your Vag healthy so that it will look younger.
Ways to Keep Your Vagina Healthy
- Kegels
Your bladder, bowels, and uterus are supported by your pelvic floor muscles. These muscles can be tightened to narrow the aperture of your vagina. Age, pregnancy, and vaginal birth can all cause these muscles to stretch and weaken. The vagina may feel uneasy and loose as a result. Bladder leakage or urine incontinence can be brought on by changes to the pelvic floor, particularly during pregnancy and vaginal birth.
Kegel exercises can help your pelvic floor muscles become stronger. Regular Kegel exercises can tighten the muscles surrounding your vagina and increase blood flow. Kegels are not, however, advised for everyone. To find out if performing Kegels is safe for you and how to do it correctly, speak with your healthcare physician or a physical therapist who specializes in the pelvic floor.
RELATED – Why Grandparents Cherish Their Grandchildren So Much
The following are the steps to do Kegels:
- Ensure that you have a clean bladder.
- Cinch the muscles around your pelvis whether you’re standing or sitting.
- Three counts of holding are followed by three counts of releasing.
- Repeat this ten times.
- Vaginal Steaming
An ancient natural therapy known as vaginal steaming claims to cleanse both the uterus and the vagina. It is asserted to control menstruation and relieve bloating and pains related to periods. After receiving glowing reviews on the website Goop, the technique has experienced a boom in popularity.
While vaginal steaming is a safe, natural way to clean your uterus, vagina, and entire reproductive tract, there are other alleged benefits as well. It may also help the vagina appear younger. It is thought to relieve: depression, stress, hemorrhoids, infections, hormone imbalances, headaches, exhaustion, and soreness.
However, we contend that the herbs employed in this procedure may be both natural and powerful. They could make your vagina allergic when applied topically. Additionally, no scientific research has been done to back up the stated advantages.
Heat and herbs can be used in safer ways to relieve period pain. Try applying a hot water bottle to the area around your pelvis or drinking a warm cup of herbal tea. As a result, we advised discussing the benefits and drawbacks of vaginal steaming with your doctor or a licensed alternative health practitioner.
- Vaginal Creams and Moisturizers
As you grow older, your vulva and vagina may undergo some modifications. During perimenopause and menopause, dropping estrogen levels can weaken vaginal tissue and diminish the flow of vaginal fluid, leading to vaginal atrophy. Vaginal dryness can sometimes aggravate existing pain, particularly during sexual activity.
Vaginal moisturizers occasionally contain substances that can irritate the vagina, thus it’s usually not a good idea to use them. In cases of more severe vaginal atrophy, estrogen-based therapies could be required since they help enhance vaginal blood flow and moisture.
Your doctor may advise you to use vaginal estrogen lotions, pills, or rings that you place into your vagina. Vaginal dryness can be treated with non-hormonal medications such as ospemifene, which is used to treat dyspareunia, or discomfort during sex.
- Stay Sexually Active
Already, having sex is beneficial to your health and happiness. However, having sex can also aid to boost vaginal blood flow, which may help to lessen the signs of aging like thinned and dry vaginas.
Dryness and weakening of the vaginal tissues might result from reduced blood flow to the vagina brought on by a decline in estrogen levels during menopause. Increased blood flow encourages natural lubrication and aids in the swelling of your vaginal tissue.
- Lubrication
Having sex could be painful if you deal with vaginal dryness as you age. Lubricants can make sex more comfortable and enjoyable by replacing lost vaginal fluids.
Dyspareunia, or pain during sex, is a common occurrence when lubrication is lost since these fluids assist avoid chafing from penetrative intercourse.To aid improve wetness during sex, it is advised to use water-based lubricants. Because petroleum-based products tend to remain around longer than other lubricants and because jelly attracts bacteria that might cause an infection, you should avoid using them.
- Wash With Water Only
To protect the health of your vagina, avoid using pricey floral-scented soaps and never douche. Use of perfumed cleansers, vaginal washes, and douches may irritate thinner, dryer vaginal tissue. Your risk of contracting STIs and vaginal infections may increase if they change the pH and vaginal flora balance.
Your vagina cleans itself, therefore you don’t need to put anything inside of it. Instead, specialists suggest giving your vulva’s exterior a warm water wash. Apply a mild, unscented cleaner only on the vulva if you feel the urge to apply soap down there.
- Drink Water
It is really beneficial for your health to consume enough water. After all, water makes up roughly 60% of your body. Your skin might become dehydrated when you don’t drink enough water, which makes it appear dry, hollow, and dull. The similar thing might happen to the skin on the outside of your vagina.
Improved blood flow from staying hydrated also contributes to the health of your vaginal tissue. Drinking lots of water can help slow down the effects of vaginal aging because perimenopause and menopause can decrease blood flow to your vagina and lead to dryness. Dehydration can also make it harder for your body to produce vaginal fluids, which makes dryness in the vagina worse.
RELATED – Why Does Erectile Dysfunction Occur?
Benefits and Drawbacks of Natural Methods
These natural remedies have convenience as their main advantage. These items or processes are simple to buy or carry out, respectively. Be aware, though, that while these techniques could assist to lessen the underlying issues, more is still required to resolve them fully.
The bottom line
Age-related alterations to the vaginal area are common. You can take steps to prevent the symptoms of aging and maintain the health of your vagina. For instance, pelvic floor exercises and routine exams can support the comfort and health of an aged vagina. Your vagina may feel dry and painful throughout menopause and perimenopause. If you experience regular pain or discomfort, talk to your healthcare physician. They can assist you in deciding what actions to take next to enhance your vaginal health. We hope you found this article informative and now you know how you can keep your vagina healthy so that it will look younger.
